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Understanding Rejection Sensitive Dysphoria in ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/2d7333d3-e4c7-4b2d-9e6e-86785e0d5de6/Show+me+an+emotional+tsunami.jpg Blog - Understanding Rejection Sensitive Dysphoria in ADHD The emotional tsunami: When RSD hits, it can feel like drowning. Overwhelming sadness, rage, shame, or anxiety that's so intense it's physically painful. And it doesn't just pass quickly—it can stick around for hours or days, replaying the perceived rejection on loop. The avoidance spiral: Not applying for jobs you'd be perfect for because you can't handle the possibility of rejection. Declining social invitations because what if you say something weird and everyone judges you? Ending relationships first before they can end you. It's self-protection, but it's also self-sabotage. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/4f8aeac5-cc98-4af7-af33-8a27cb2da05a/two+people+playing+chess%2C+ages+late+20s%2C+one+person+looking+nervous.jpg Blog - Understanding Rejection Sensitive Dysphoria in ADHD People-pleasing on steroids: Saying yes to everything. Overcommitting until you're burnt out. Constantly seeking reassurance. Suppressing your own needs to avoid any chance of disappointing someone. It's exhausting, but the alternative—potential rejection—feels worse. Perfectionism that stops you in your tracks: Setting impossible standards because if you can just be perfect enough, maybe no one will criticize you. Spoiler alert: this usually leads to procrastination, burnout, and even more anxiety because perfect doesn't exist. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/550b9fa5-751f-47e0-ba6b-92877ec7c57d/Someone+yelling+on+a+loudspeaker.jpg Blog - Understanding Rejection Sensitive Dysphoria in ADHD The shame voice that won't shut up: Internalizing every perceived rejection until you've built an entire belief system around how you're fundamentally unlovable, incompetent, or too much. That voice gets loud, and it gets mean. Relationship chaos: Misreading neutral interactions as rejection. Needing constant reassurance but also feeling guilty for needing it. Ending things before you get hurt. Having zero chill when someone's communication style changes even slightly. https://www.neuronandrosepsychology.com/blog/5-ways-neurodivergent-folks-can-use-tarot-and-rituals-for-self-connection-this-halloween monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/59b72f29-7f4b-492b-a353-48deea2a4fbf/Untitled+design+%2844%29.png Blog - 5 Ways Neurodivergent Folks Can Use Tarot & Rituals for Self-Connection This Halloween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/83d45c3b-9bc8-4f85-a57c-1d7af97a9f2b/Untitled+design+%2845%29.png Blog - 5 Ways Neurodivergent Folks Can Use Tarot & Rituals for Self-Connection This Halloween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/before-people-see-the-autism-they-see-my-race-masking-belonging-and-the-reality-for-black-autistic-girls-in-uk-schools monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/ea5a28fb-2962-49a3-b96d-3f34c63262eb/Untitled+design+%2834%29.png Blog - “Before People See the Autism, They See My Race”: Masking, Belonging, and the Reality for Black Autistic Girls in UK Schools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/53c7989f-6ffa-4c50-bf9d-47d2295ec687/Untitled+design+%2835%29.png Blog - “Before People See the Autism, They See My Race”: Masking, Belonging, and the Reality for Black Autistic Girls in UK Schools - 1. Acceptance and Belonging Matter (No, Really) Every participant — aged 16–17 — described the mental health cost of feeling excluded, invisible, or misunderstood. Poppy put it plainly: “I had never ever seen a Black Autistic girl… it caused me loads of mental problems, like it gave me depression and anxiety.” Representation isn’t “nice to have.” It’s protective. Seeing people like you can be the difference between thriving and just barely making it. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/5b0a5497-6e72-4e03-a1a6-261c4d06d9f0/Untitled+design+%2836%29.png Blog - “Before People See the Autism, They See My Race”: Masking, Belonging, and the Reality for Black Autistic Girls in UK Schools - 2. Managing Social Expectations is Exhausting Masking meant constantly performing to keep friends, please teachers, and avoid discipline. Lily described socialising as “fighting for my life,” while SS said outings left her “exhausted” from keeping up the act. From the outside? They looked fine. On the inside? They were running on fumes. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/cbe2ea2f-033d-4b06-aee0-57a99cc80f21/Untitled+design+%2837%29.png Blog - “Before People See the Autism, They See My Race”: Masking, Belonging, and the Reality for Black Autistic Girls in UK Schools - 3. Autism, Race, and Gender Don’t Take Turns Participants spoke about overt racism and microaggressions — from unsolicited hair-touching to being compared to “black dirt.” Their distress was often written off as “bad behaviour,” feeding into the “angry Black girl” stereotype. As Maia said: “Before they see the autism, they’re always going to see my race.” You can’t separate race from disability or gender here — it’s all happening at once. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/8f05451a-d917-45f7-babc-abd122dca902/Untitled+design+%2838%29.png Blog - “Before People See the Autism, They See My Race”: Masking, Belonging, and the Reality for Black Autistic Girls in UK Schools - 4. Sensory Overload is Real — and Still Dismissed Noise, touch, textures — all could be overwhelming, but instead of support, the girls were sometimes labelled “crazy” or “a basket case.” For Poppy, having her hair touched wasn’t just a sensory violation; it was also a racial microaggression tangled up with Eurocentric beauty standards. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/ce635fb5-02e8-4c90-81af-f068b2fb10bd/Untitled+design+%2839%29.png Blog - “Before People See the Autism, They See My Race”: Masking, Belonging, and the Reality for Black Autistic Girls in UK Schools - 5. Support Changes Everything When they found genuine support — from family, neurodivergent friends, or rare understanding teachers — masking became less necessary. Maia spoke about a friend who “validates my feelings, but also gives me a different perspective.” That’s not just nice — it’s survival. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/3cb9728f-b79e-4196-bb75-e14da630cefb/Untitled+design+%2840%29.png Blog - “Before People See the Autism, They See My Race”: Masking, Belonging, and the Reality for Black Autistic Girls in UK Schools https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/5454bf72-5f2a-43bf-b74e-b5c51bcab7ca/6.png Blog - “Before People See the Autism, They See My Race”: Masking, Belonging, and the Reality for Black Autistic Girls in UK Schools - If You’re a Black Autistic Student (or know, teach and love one) Your feelings and sensory needs are valid. The pressure to conform is not a personal failure — it’s the weight of harmful, shitty systems. White supremacy, patriarchy, capitalism — these are not just buzzwords, they shape how you’re treated, how you’re expected to show up, and how much space you’re "allowed" to take up. Their impact on you is significant, but it is never a reflection of your worth. Finding your people — the ones who truly see you — can change everything. Unmasking in safe, affirming spaces isn’t weakness. It’s resistance. It’s healing. It’s yours. https://www.neuronandrosepsychology.com/blog/transitions-as-grief-honoring-the-end-of-summer-in-neuroaffirming-ways-because-change-is-hard-ok monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/045be77e-83be-4592-830a-8aed62b50e6a/1.png Blog - Transitions as Grief: Honoring the End of Summer in Neuro-affirming Ways (Because Change Is Hard, OK?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/d120566f-4ec0-447c-abbe-f885526d8c66/Untitled+design+%2833%29.png Blog - Transitions as Grief: Honoring the End of Summer in Neuro-affirming Ways (Because Change Is Hard, OK?) - Why Transitions Are Basically Emotional Landmines for ND Folks Change isn’t just about flipping a calendar page. Routines often provide a foundation of predictability, safety, and control for us. They help us regulate our sensory input, manage our anxiety, reduce our overwhelm, and manage our executive function challenges. When summer ends, the shift might mean: Earlier bedtimes and wake times that disrupt our internal rhythms New sensory experiences—different clothing textures, sharper smells, louder environments, or chaotic social settings that can be a nightmare for those of us who are sensory-sensitive Increased demands and expectations that can trigger demand avoidance (one big NOPE) or obsessive control needs (anxiety overload!) Loss of our favorite activities or regulation rituals that provided us with a sense of calm and comfort Bottom line: Change is HARD.These losses—big or small—can trigger feelings like sadness, frustration, confusion, anger, overwhelm, or even shutdown. It’s not just a mood or being dramatic. It’s your brain trying to keep you safe in a wild world and it’s okay to honor what’s ending and create space for the full range of feelings. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/4c2b35a2-4c06-4487-853b-2a5b0f7cab07/2.png Blog - Transitions as Grief: Honoring the End of Summer in Neuro-affirming Ways (Because Change Is Hard, OK?) - Rituals to the Rescue: Because Sometimes You Need a Little Ceremony (and Snacks) Rituals aren’t just for fancy weddings or cheesy Instagram posts. They’re your secret weapon for making transitions suck less. They give your brain some control, some meaning, and some dopamine joy moments reminiscing during all the “ugh” of change. Rituals help. They offer a sense of ceremony and control, Neurodivergent-Approved Ritual Ideas: Memory jars or boxes: Collect your summer trophies—photos, that weird seashell, the score chart from the mini golf set you killed at, Later, turn on the tunes and dig through them like a treasure hunt for your soul. Bonus points for making this a sensory-rich activity (touch, smell, sound all welcome). Goodbye ceremonies: Create a playlist of the songs that are imprinted with Summer 2025’s memories, write down your top 5 memories, watch a summer sunset one last time, enjoy some lightning bugs, eat that one snack or meal that screams “summer.” Make it yours. Don’t wanna? Skip it. Visual countdowns and social stories: Use calendars, timers, or apps to see the upcoming chaos coming. This helps your brain not freak out and your PDA side to chill with choices, not demands. Sensory anchors: Bring your sensory calm like a boss by breaking out your weighted blanket, noise-canceling headphones, that sweater so soft it’s basically a hug, or a simmer pot with herbs like cinnamon, apple and clove to bring those cozy-vibes. These can help regulate sensory input and offer grounding. New traditions: Create small rituals you look forward to like a “fuzzy socks inauguration day”, “Fall & Friends’ Apple Picking Trip”, “Fall’s first pumpkin spice latte” , or a “First day of fall” playlist or movie. Make a list and choose a few that feel joyful and accessible for you, or for those real fall-lovers, create a fall bingo card to check off and enjoy all season long! https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/d26b13d8-874b-4618-ab68-654812634432/watercolors.png Blog - Transitions as Grief: Honoring the End of Summer in Neuro-affirming Ways (Because Change Is Hard, OK?) - Tips for Teens & Adults Navigating ND Transition Land Look, whether you’re a teen struggling to convince your brain to care about school starting or an adult trying not to lose it on the first Monday back, here’s how to keep it together (mostly): Visual and sensory support FTW: Bullet journals, apps, or even just sticky notes everywhere. If it’s colorful and helps you plan, you’re winning. Anxious and want a plan? Social stories or self-scripted notes help prepare for what’s new or different; helping develop a plan of what to say or prepare to do is smart, no shame. Autonomy is your BFF: You’re the boss of your routines. Pick what to keep, what to toss, and when to do it.You get to decide when and how to implement new routines, select clothes that feel good sensory-wise, or plan your day with breaks the way you want it. For PDAers, this means fewer orders and more “hey, what do you want to do?” Get Creative: Incorporate creative play and self-expression. Whether it’s painting, singing, stimming, dancing, or just make a TikTok about hating change. True Story: it’s therapy and helps process feelings. Feel (and Validate) ALL the feels: Sad, mad, confused? Cry, scream, or binge-watch comfort shows guilt-free. Keep some constants: Preserve some routines and sensory supports to help anchor regulation through change. Favorite stim toys, routines, and cozy clothes are your lifelines. Grab ‘em and hold tight. https://www.neuronandrosepsychology.com/blog/meet-the-clinician-dr-jessica-hogan monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/ceccd974-32cd-4eb2-b751-2807eb5a541b/Meet+the+Therapist+%281%29.png Blog - Meet the clinician: Dr. Jessica Hogan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/back-to-school-back-to-me-self-care-for-neurodivergent-folks-in-september monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/aa703b92-7366-4dae-820e-7f0855ed6424/leaves.png Blog - Back to School, Back to Me: Self-Care for Neurodivergent Folks in September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/9dfb9974-59c9-492f-bb87-8818552d79f6/Woman+on+couch.png Blog - Back to School, Back to Me: Self-Care for Neurodivergent Folks in September - Recognizing Overwhelm Change—even seasonal or minor—can be triggering. You might notice: Increased fatigue or irritability Trouble focusing or completing tasks Heightened sensory sensitivities (lights, sounds, smells) Anxiety around social expectations or new routines Recognizing these signs early allows you to respond with care rather than frustration. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/2263b996-2b15-48f2-a9c5-a134af8e66a0/child+meditating.png Blog - Back to School, Back to Me: Self-Care for Neurodivergent Folks in September - Personalized Self-Care Self-care isn’t one-size-fits-all, especially for neurodivergent brains. September is a great time to re-evaluate what actually helps you thrive. Some ideas: Quiet spaces: Identify a spot where you can decompress if the world feels too loud. Sensory tools: Noise-canceling headphones, weighted blankets, or fidget items can help regulate your system. Flexible routines: Build in extra breaks or adjust your schedule to match your natural energy cycles. Tip: Don’t be afraid to redefine “rest.” For some, rest might be movement, hyperfocus on a special interest, or even quiet social time. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/64e2b654-e13e-4877-b381-65bf64af06fa/Planner.png Blog - Back to School, Back to Me: Self-Care for Neurodivergent Folks in September - Routine Hacks Transitions are smoother when you prepare. Consider: Visual schedules: Seeing your day in blocks can reduce uncertainty. Reminders & alerts: Set notifications for important tasks or breaks. Gradual adjustments: Shift sleep, meal, or work times slowly to ease into new routines. ️ Tip: Automate what you can. Delegating decision fatigue (via routines, apps, or checklists) is a form of self-support, not laziness. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/8cf4ee39-d4af-40d9-9f0b-4f1893498e78/Untitled+design+%2831%29.png Blog - Back to School, Back to Me: Self-Care for Neurodivergent Folks in September - Advocacy & Boundaries Neurodivergent self-care also means setting limits and asking for what you need: Speak up for accommodations at school, work, or home. Communicate your boundaries clearly—this isn’t selfish, it’s survival. Use “micro-advocacy” strategies: small adjustments that make a big difference in daily life. Remember: You don’t need to justify your needs with productivity. Your comfort and access matter because you matter. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/8a7ca1f8-2e5e-4218-83f0-d643e90b62e8/children+laughing.png Blog - Back to School, Back to Me: Self-Care for Neurodivergent Folks in September - Celebrate Your Neurodivergence As the rhythms of fall begin—school, work, and shifting routines—it’s natural to feel the weight of expectations. We want to remind you of something essential: Your brain is not broken. It’s beautifully wired—just not always supported in the ways it should be. Whether you’ve known you're neurodivergent for a long time, are just beginning to explore that possibility, or are parenting a neurodivergent child—this season is also an opportunity to reconnect with your strengths and celebrate what makes your brain extraordinary. Neurodivergent brains bring: Creative, out-of-the-box thinking Deep focus and unique insights Curiosity and pattern recognition Authenticity, empathy, and resilience These traits are powerful ways of seeing and engaging with the world—and we believe in neuroaffirming care that supports and honors the richness of neurodivergent experiences. https://www.neuronandrosepsychology.com/blog/realistic-planning-for-low-spoons-travelers monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/7c0a8c36-bfee-44e0-8422-7896275c42a7/Map.png Blog - Realistic Planning for Low-Spoons Travelers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/low-spoons-travel-itineraries monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/a1604ad8-955f-431d-95de-6ac663076433/Spoons.png Blog - Low Spoons travel itineraries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/planning-sensory-friendly-downtime-a-vacation-that-actually-recharges-you monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/ed7a5ba9-c9bd-4356-b547-6b9531af198f/Untitled+design+%2816%29.png Blog - Planning Sensory-Friendly Downtime — A Vacation That Actually Recharges You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/you-dont-owe-your-vacation-to-hustle-culture-amp-ableism-how-to-travel-softly-while-neurodivergent monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/5cb7977c-0bae-4a47-b356-c6371b4530a7/Untitled+design+%283%29.png Blog - You Don’t Owe Your Vacation to Hustle Culture & Ableism: How to travel softly while neurodivergent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/db21fe99-e6a7-418f-8869-734802ec541b/Untitled+design+%286%29.png Blog - You Don’t Owe Your Vacation to Hustle Culture & Ableism: How to travel softly while neurodivergent - Sensory Overload Is Real — And Often Ignored New sounds, smells, textures, crowds, light patterns, food textures, unpredictable weather, changing routines. This isn’t just “too much.” It’s a form of physical and neurological overwhelm — and forcing ourselves through it anyway because “everyone else is fine” is internalized ableism. Your body isn’t being difficult. It’s telling the truth. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/c9642286-94db-48c4-b6ea-ef722d450d07/Untitled+design+%287%29.png Blog - You Don’t Owe Your Vacation to Hustle Culture & Ableism: How to travel softly while neurodivergent - Executive Dysfunction Doesn’t Take PTO Planning a trip? Making decisions? Keeping track of time and energy? These are cognitively demanding tasks, and when we’re expected to do them perfectly, efficiently, and constantly — just to “have fun”? That’s not just exhausting. That’s neurotypical normativity enforcing its standards. It’s not “vacation.” It’s unpaid labor under a smiling banner. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/89c64753-3bd0-4e47-bc32-f23a5bc8b03d/Untitled+design+%288%29.png Blog - You Don’t Owe Your Vacation to Hustle Culture & Ableism: How to travel softly while neurodivergent - Disrupted Routines Aren’t a Minor Inconvenience For ND people, routines are often regulatory tools — not quirks or preferences. Being told to “go with the flow” when flow equals chaos is a denial of access needs. If a vacation requires you to abandon your regulation tools to be “fun,” it’s not inclusive. It’s performative ableism. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/77e5ea50-2496-4032-9428-0a74c62bda18/Untitled+design+%289%29.png Blog - You Don’t Owe Your Vacation to Hustle Culture & Ableism: How to travel softly while neurodivergent - Social Burnout Isn’t a Vibe — It’s a Health Concern Whether you’re traveling with others or alone, social demands don’t stop and for ND folks, social interaction can be draining, especially when masking is involved. Expecting constant extroversion or enthusiasm? That’s a standard rooted in neurotypical communication styles, not universal truths. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/e587f0fc-84ff-4309-8580-69a93947021d/Untitled+design+%2810%29.png Blog - You Don’t Owe Your Vacation to Hustle Culture & Ableism: How to travel softly while neurodivergent - PDA Brains Deserve Freedom, Too When every part of a trip feels like a non-consensual demand, the answer might be: nope. And that’s valid. The real problem is a travel culture that treats resistance as failure — instead of as a signal for rest, autonomy, and self-trust. https://www.neuronandrosepsychology.com/blog/meet-the-clinician-dr-melody-hannani-psyd-sheher monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/e1db9ca8-5499-40b7-8bae-313f091636a0/Meet+the+Therapist.png Blog - Meet The Clinician: Dr. Melody Hannani, PSYD (She/her) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/summer-routines-for-neurodivergent-brains monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/5fc47071-a850-44a5-815e-2602e4f0043d/Image.For.Beginning.Of.Post.png Blog - Summer Routines for Neurodivergent Brains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/875f5bed-0a5f-4112-84b7-308b7b23eb8d/Routine+does+not+equal+boring.png Blog - Summer Routines for Neurodivergent Brains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/your-version-of-summer-joy-is-enough monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/0da4f39b-e6e0-4f24-b2bf-ea32cd51f844/2.jpg Blog - Your Version of Summer Joy Is Enough - Make it stand out Your Version of Summer Joy Is Enough https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/10dc9122-40b9-4be3-b5d0-6f3179dd76dc/4.jpg Blog - Your Version of Summer Joy Is Enough - Joy Doesn’t Have to Be Loud or Social There’s this idea that summer joy needs to be high-energy: music blaring, groups laughing, sunlight everywhere. But joy for you might be… Watching a thunderstorm roll in while curled up with your pet. Listening to the same playlist on repeat because it feels safe. Here’s some of our favorites: ADHD/Anxiety 8D Sound Brainwashing & Donuts Music Therapy Motivation Station Recovery Peaceful Piano Focus Pocus Have one you love? leave it in the comments and we’ll add it! Playing your favorite game with headphones on and the curtains drawn. We love: Buddy Board Games KrazyDad Puzzles Jigsaw Planet Online Puzzles Scrabble Go Have a game you love playing? Share it in the comments! Walking alone at dusk when it’s cool, quiet, and empty. Your joy doesn't have to be loud to be real. It doesn’t have to involve people, travel, or leaving the house. It only has to feel good to you. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/9c7195c8-4919-4faa-bba7-a061ea624ec2/Untitled+design+%286%29.jpg Blog - Your Version of Summer Joy Is Enough - Special Interests Are a Summer Superpower Let’s talk about hyperfocus and special interests—the way so many neurodivergent people find deep joy in exploring something intensely. Summer can give you space to dive headfirst into the things you love most. Whether it’s: Creating art based on a fictional universe Researching beetles or the culinary anthropology Building Minecraft or SIMS worlds for hours Organizing your books, your rocks, your beads, your brain That’s genuine, focused, sparkly joy. It doesn’t need to be justified, explained, or made into a productivity project. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/565ff6b2-8b5c-4a9d-bd51-345abb9b809e/5.jpg Blog - Your Version of Summer Joy Is Enough - Rest Is Joy, Too Joy isn’t just excitement—it’s also ease. Safety. Calm. You are allowed to rest, even when everyone else seems to be out and about. You’re allowed to do less, move slower, say no. In fact, rest might be one of the most radical and beautiful joys you can claim—especially in a culture that tells neurodivergent people to “keep up” all the time. So if your best summer day is one where you stay in your comfort clothes, stim freely, and don’t talk to anyone unless you want to? That’s valid and that’s joy. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/997afc20-10c3-4b86-b78a-9d7de3f89a02/7.jpg Blog - Your Version of Summer Joy Is Enough - There’s No Right Way to Feel Good You are not broken for not loving the beach. You are not weird for choosing quiet over chaos. You are not failing because the “fun” things don’t feel fun to you. The world may tell you that summer joy looks a certain way—but it doesn’t. It looks like your joy. Joy is not a one-size-fits-all emotion. It’s not something you have to prove or perform. It’s deeply personal—and often deeply sensory, too. Your version of summer joy is not just “good enough.” It’s right. It’s worthy. It’s yours. So let yourself feel joy in whatever way your body and brain allow. Paint it. Repeat it. Name it. Celebrate it. Even if it doesn’t make sense to anyone else. https://www.neuronandrosepsychology.com/blog/when-summer-is-a-sensory-nightmare-and-youre-just-trying-to-keep-it-together monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/29526b02-0969-4504-82c7-1f9bfbc8d5e4/Untitled+design+%285%29.jpg Blog - When Summer Is a Sensory Nightmare (and You’re Just Trying to Keep It Together) - Make it stand out When Summer Is a Sensory Nightmare (and You’re Just Trying to Keep It Together) https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/12d4de78-ee43-4f2c-9148-1bef53e832a7/1.jpg Blog - When Summer Is a Sensory Nightmare (and You’re Just Trying to Keep It Together) - Build Your Sensory Toolkit Summer overload doesn’t have to catch you off guard. Try creating a “sensory survival kit” you can carry with you or keep in your car or bag. A few things to consider: Noise-canceling headphones or earplugs for fireworks, traffic, and crowds. Handheld fans or cooling towels to manage heat and prevent meltdowns. Sunglasses or wide-brim hats to soften harsh sunlight. Soft, breathable clothing (tagless, non-clingy, natural fibers if possible). Comfort items like stim toys, essential oils, or textured jewelry. Having your tools on hand can be the difference between panic and peace. Check out our Summer Sensory Checklist and our template for designing your own Summer Sensory Checklist. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/5369478b-b3d5-477b-83b2-495ccf06ae15/2.jpg Blog - When Summer Is a Sensory Nightmare (and You’re Just Trying to Keep It Together) - Give Yourself Permission to Opt Out You don’t have to go to the beach. You don’t have to love summer. You don’t have to smile through barbecues or parades if they drain you. Let go of the idea that summer should be fun in a certain way. If your happy place is indoors with blackout curtains and your special interest, that’s valid. If joy looks like avoiding the heat entirely, that’s valid too. This is your season too. You get to decide what works for you. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/6621f279-f3b1-4837-9469-add54f4f403a/3.jpg Blog - When Summer Is a Sensory Nightmare (and You’re Just Trying to Keep It Together) - Take Nature on Your Terms Being outdoors can be calming—when you’re not battling sensory chaos. Try reframing outdoor time in ways that feel good: Walks at dusk or early morning (cooler, quieter, lower light). Visiting nature spots that are less crowded (weekday mornings, hidden parks, even your backyard). Stargazing at night or watching a thunderstorm from a cozy spot indoors. It’s not about avoiding nature—it’s about making space for it in a way that fits your nervous system. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/48dae737-7ab2-4c17-b6c6-38169fb03bf1/4.jpg Blog - When Summer Is a Sensory Nightmare (and You’re Just Trying to Keep It Together) - Make Peace With Routine Disruption Summer often throws off our structure. School’s out, travel ramps up, people expect spontaneity. If you thrive on routine (many neurodivergent folks do), this can be destabilizing. Here’s what can help: Make a loose daily rhythm to keep some structure (meals, rest, movement, quiet time). Use visual planners or alarms if sudden changes throw you off. Ask for (or create) predictability wherever you can: knowing the plan for the day previewing events giving yourself prep time before transitions. A flexible routine is still a routine. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/83dcc65d-2ec3-48f3-8690-0ad8c4d3af27/5.jpg Blog - When Summer Is a Sensory Nightmare (and You’re Just Trying to Keep It Together) - Prioritize Emotional Cool-Downs Hot weather and sensory overload can escalate quickly. Having a meltdown or shutdown isn’t a failure—it’s your nervous system signaling distress. You can build in buffers that can help. Try: A dedicated quiet space (dim, cool, familiar). Weighted blankets or tight-fitting clothing if deep pressure helps regulate you. Calming inputs like soft music, fans, or grounding scents (lavender, peppermint). Knowing your signs of overwhelm early so you can take breaks before you hit the wall. The key is to be proactive, not reactive, when it comes to emotional regulation. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/c183e6b5-8ac4-47f4-b5b5-b9ebd6df9a08/6.jpg Blog - When Summer Is a Sensory Nightmare (and You’re Just Trying to Keep It Together) - Redefine Summer Joy Here’s the truth: your summer joy doesn’t have to look like anyone else’s. You might love: Diving into a hyperfocus session on your favorite topic Reading fanfic with a cold drink by your side Gaming in the dark while the AC hums Making art, lining up your collections, or just sitting quietly with a pet Joy is personal. Joy is not seasonal. And you absolutely deserve it, even when the world feels too loud, too bright, or too fast. https://www.neuronandrosepsychology.com/blog/unmasking-explained-navigating-the-challenges-and-benefits-for-neurodivergent-individuals monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/917c9305-1df0-4fdb-b2a7-f239e7544332/4.jpg Blog - Unmasking Explained: Navigating the Challenges and Benefits for Neurodivergent Individuals - Neurodivergent Unmasking For many autistic and otherwise neurodivergent folks, masking has been a lifelong survival strategy—often one developed unconsciously and reinforced by the world around us. But in recent years, conversations about unmasking have gained traction in both clinical and community spaces. While the concept of showing up more authentically is powerful, the journey is not simple—and it's certainly not one-size-fits-all. So let’s break it down. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/b8be9e1b-36d1-46a8-b07a-f98c9bf622db/7.jpg Blog - Unmasking Explained: Navigating the Challenges and Benefits for Neurodivergent Individuals - The Cost of Masking The long-term impacts of masking are significant and well-documented. Chronic masking can lead to: Burnout Anxiety and depression Suic*dality and non-su*cidal self-injury Identity confusion Low self-esteem and self-worth https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/82b1bbfa-3440-4b47-b809-7ca8953b8875/8.jpg Blog - Unmasking Explained: Navigating the Challenges and Benefits for Neurodivergent Individuals - “Once I was identified and was exploring this, it was kind of hard. A lot of this is SO unconscious. We don’t even realize we are doing it. Communicating directly instead of sugarcoating, using your natural cadence, stimming when you need to, saying no to things that drain you, asking for accommodations—this is all part of it.” -Dr. Jess Hogan, Executive Director of Neuron & Rose https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/17c7b756-b557-475b-91fb-df8d6d5c6f36/6.jpg Blog - Unmasking Explained: Navigating the Challenges and Benefits for Neurodivergent Individuals - It’s Not Always Safe to Unmask Here's the nuance: unmasking is a privilege, and it’s not equally safe for everyone. For multiply marginalized folks—especially Black, brown, queer, trans, disabled, and immigrant individuals—the risks are real. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/7eee7c66-d192-49e5-8833-59f3cb292063/Untitled+design+%282%29.jpg Blog - Unmasking Explained: Navigating the Challenges and Benefits for Neurodivergent Individuals - “Start with something really, really small. Maybe do it alone or with someone safe. I often recommend movement: move in the way your body is craving for 30 seconds. You wouldn’t think so, but it can be incredibly emotional to actually listen to your body—for the first time in your life—and just do what it needs. I think I just rocked for 30 seconds, and it was a lot. It can be profound.” -Dr. Jess Hogan, Executive Director of Neuron & Rose https://www.neuronandrosepsychology.com/blog/embracing-your-neurodivergent-identity-navigating-life-after-an-autism-diagnosis monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/d5fe3455-ab11-4b05-95ee-2912311082bf/1.png Blog - Understanding the Post-Diagnosis Experience: Emotions and Growth After an Autism Diagnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/practicing-self-compassion-in-neuro-affirming-therapy-a-vital-tool-for-neurodivergent-wellbeing monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/26e4fa33-7740-4f10-86da-3acd21c2db1b/Untitled+%28800+x+1200+px%29.jpg Blog - Practicing Self-Compassion in Neuro-affirming Therapy: A Vital Tool for Neurodivergent Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/2169ca51-38c1-4e12-ab92-9ffbbb5b4931/Self-Compassion+carousel+3.png Blog - Practicing Self-Compassion in Neuro-affirming Therapy: A Vital Tool for Neurodivergent Wellbeing - More Neurodivergent Self-Compassion Affirmations: Here are some more self-compassion statements: Executive functioning challenges come with being an ADHDer living in a NT world. They are not a moral failing. It’s okay if my brain and tasks don’t jive. I am allowed to do them in my own way, and my own time, even if that means outsourcing. My sensory system is highly attuned to the world around me. I give myself permission to meet my sensory needs, as I feel safe to do so. I am having a hard time with this. It’s okay if verbal communication is inaccessible to me. I can communicate in other ways. It’s on society for making me feel less-than for the ways that I communicate. I am doing the best I can. May I give myself the compassion I need and be kind to myself in this moment. https://www.neuronandrosepsychology.com/blog/improving-therapy-for-autistic-adults-literature-analysis-and-adaptations-to-neurotypical-therapeutic-practices monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1742583274670-D8YE8OKJU1USGQNGKKX6/unsplash-image-W3Jl3jREpDY.jpg Blog - Improving Therapy for Autistic Adults: Literature Analysis and Adaptations to Neurotypical Therapeutic Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/employment-and-income-disparities-among-neurodivergent-professionals monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1741637172897-K2D95D677TECER8V791T/unsplash-image-ute2XAFQU2I.jpg Blog - Employment and Income Disparities Among Neurodivergent Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/ableist-ideologies-and-autism-related-terminology-preferences-how-language-affects-the-perception-of-autism monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1740516671532-U6HKU2JOHXXIZ4QZMIER/unsplash-image-5u6bz2tYhX8.jpg Blog - Ableist ideologies and Autism-related terminology preferences: How language affects the perception of Autism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/neurodiversity-and-entrepreneurship-how-autistic-professionals-can-thrive monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1739462070789-DC37JFODZ4TUILMZBSO1/unsplash-image-7mBictB_urk.jpg Blog - Neurodiversity and Entrepreneurship: How Autistic Professionals Can Thrive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/when-the-boss-gets-bullied-what-happens-when-a-nd-boss-gets-bullied-by-neurotypical-employees monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1738097446816-P5HIXL0W3ER2VDI6UP8G/unsplash-image-OLzlXZm_mOw.jpg Blog - When the Boss Gets Bullied: What Happens When a ND Boss Gets Bullied by Neurotypical Employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/the-social-function-of-camouflaging-and-its-impact-on-the-mental-health-of-autistic-individuals monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1737999684060-GX9GVS7MJZ5BEJQVONQ5/unsplash-image-C7VgFKQBi7g.jpg Blog - The Social Function of Camouflaging and its Impact on the Mental Health of Autistic Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/the-ballroom-scene-in-wicked-a-relatable-moment-for-autistic-people monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/28e06e06-a6b1-4872-b069-ac234802f7b0/7c5009ce05d4be931553c949fabb7f17.jpg Blog - The Ballroom Scene in Wicked: A Relatable Moment for Autistic People - Make it stand out (Image Description: Ballroom Scene from Wicked: Part One, Elphaba cries quietly after intense dance scene due a mixture of emotions, Glinda holds her face gently to comfort her.) https://www.neuronandrosepsychology.com/blog/14-tips-for-surviving-a-trump-presidency-as-a-neurodivergent-personnbspamp-majority-conservative-republican-congress monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1734031777692-XRWC97VTDOY5SBUK4HP1/unsplash-image-Zp0I6tfIwSQ.jpg Blog - 14 Tips for Surviving a Trump Presidency As a Neurodivergent Person (& Majority-Conservative republican congress) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/meet-the-clinician-teresa-koro-shethey monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/8bc26cc3-7d02-4659-ae09-bde3dbcd2aa9/Head+Shot+%281%29.png Blog - Meet the clinician: Teresa Koro (She/They) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/breaking-down-a-recent-study-by-kentrou-et-al-2024-perceived-misdiagnosis-of-psychiatric-conditions-in-autistic-adults monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1734401963250-35T3P8AQIR0080PK4PVK/unsplash-image-nDDVQzkc_fc.jpg Blog - Breaking down a recent study by Kentrou et al. (2024): Perceived misdiagnosis of psychiatric conditions in autistic adults - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/neurodiversity-and-the-holidays-fuck-expectations-eat-cookies monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1734033518549-AIE30CM6P81PS5LDWVY4/unsplash-image-GdB-cp1WLtU.jpg Blog - Neurodiversity and the holidays (Fuck Expectations, Eat Cookies) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/neurodivergentclinicanstarterpack monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1733409558571-IU8APOBTKH4AQACPTIZ6/unsplash-image-05Z8MzcpnOc.jpg Blog - NEURODIVERGENT AFFIRMING CLINICIAN STARTER PACK:A STARTER PACK TO MAKING YOUR PRACTICE AFFIRMING FOR AUTISTIC FOLKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/lauren-brown-sharing-her-neurodivergent-journey-on-the-pda-voices-podcast monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/2507c9b7-35a6-4793-9f1f-b704661dc23c/Screen+Shot+2024-12-05+at+5.04.10+PM.png Blog - Lauren Brown: Sharing Her Neurodivergent Journey on the PDA Voices Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/neuroinclusive-workplaces-what-it-means-to-be-an-inclusive-neurodivergent-boss-part-iii monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/e72b6574-5bbb-4174-b685-bbe1693a2c0b/Neuroinclusive+workplaces+blog+3+NR+socials.png Blog - Neuroinclusive workplaces: What it means to be an inclusive, neurodivergent boss (Part III) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/neuroinclusive-workplaces-what-it-means-to-be-an-inclusive-neurodivergent-boss-part-ii monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/c9e71018-cca8-420c-b849-77cac6bfc156/Neuroinclusive+workplaces+blog+NR+socials.png Blog - Neuroinclusive workplaces: What it means to be an inclusive, neurodivergent boss (Part II) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/neuroinclusive-workplaces-what-it-means-to-be-an-inclusive-neurodivergent-boss-part-i monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1730401564458-TB4CXZRUV38HXZIHRXW0/unsplash-image-VLkoOabAxqw.jpg Blog - Neuroinclusive workplaces: What it means to be an inclusive, neurodivergent boss (Part I) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/what-are-body-focused-repetitive-behaviors-bfrbs-amp-are-they-a-form-of-stimming monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/cb28ad78-2b0a-4a3c-8ef2-f642efb4d7eb/BFRBs+vs.+Autism+vs.+ADHD.png Blog - What are Body-Focused Repetitive Behaviors (BFRBs) & are they a form of stimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/p49lh7spb5zkrv9nnmkl40ilwk5dsl monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1728954074097-NHGALOOXXMDZ6W9T0ZDX/unsplash-image-6mgYRkxG3oM.jpg Blog - I Am Different: A Journey To Diagnosis, A Guest Blog By Alyssa Goodwine, MA, LCMHC, LPC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1728953548335-84ZTEE6WMECMRQ6LU8WS/2CCB0CC8-4D77-4A36-826A-86CF59617BE2.jpg Blog - I Am Different: A Journey To Diagnosis, A Guest Blog By Alyssa Goodwine, MA, LCMHC, LPC Alyssa is a licensed therapist in North Carolina and South Carolina. She’s a biracial, queer woman, and was late diagnosed Autistic and ADHD. She enjoys spending time with her fiancé and their three cats, Cali, Orion, and Blue. Right now, she’s into crocheting, platform shoes, and baggy sweatshirts. You Can Find Alyssa on the interwebz on Instagram and TikTok: @Ms.Lyssss https://www.neuronandrosepsychology.com/blog/autism-and-aging-in-middle-aged-and-older-adults-an-analysis-of-autistic-adults-experiences-of-aging-aitken-et-al-2024 monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1728952763734-88DNZN0QOK73IBTK9JEV/unsplash-image-pMhS-1SzOEc.jpg Blog - Autism and aging in middle-aged and older adults: An analysis of ‘Autistic adults experiences of aging’ (Aitken et al., 2024) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/audhd-autism-and-adhd-sitting-in-a-tree monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/d094ab53-7c4c-4218-ad5b-7ac87dc2bb96/Screen+Shot+2024-10-02+at+2.56.53+PM.png Blog - AuDHD: Autism and ADHD sitting in a tree…. - Make it stand out Venn diagram sources (5,6) https://www.neuronandrosepsychology.com/blog/similarities-and-differences-between-ocd-adhd-and-autism monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1725584526140-KWV0ALN5AEURWX4AJUJD/Screen+Shot+2024-09-05+at+8.26.05+PM.png Blog - Similarities, and differences between OCD, ADHD and Autism - Make it stand out (2) https://www.neuronandrosepsychology.com/blog/similarities-differences-and-overlap-between-ocd-amp-autism monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/34a82f0d-9584-40b2-85e0-a5604952faea/Screen+Shot+2024-09-05+at+8.26.05+PM.png Blog - Similarities, and differences between OCD and Autism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/similarities-differences-and-overlap-between-ocd-amp-adhd monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1725905952858-UW9F2Z1VNJ8E8J9MF1YE/unsplash-image-4BwcmbExs5c.jpg Blog - What even is OCD? Hint: it's not Obsessive Christmas Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/why-i-still-use-cbt-in-therapy monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1724731442490-1HHLM0XF4X1GR2AJYP9H/Screen+Shot+2024-08-26+at+11.59.38+PM.png Blog - Why I still use CBT in therapy https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1724731441418-6O4D8VEUL2F2QTFVP83W/Screen+Shot+2024-08-26+at+11.59.48+PM.png Blog - Why I still use CBT in therapy https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1724731429185-JHSE9PQG8QWNCW98EESE/Screen+Shot+2024-08-26+at+11.59.56+PM.png Blog - Why I still use CBT in therapy https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1724731429237-QV9D5IHNEHUS5JSDCA19/Screen+Shot+2024-08-27+at+12.00.01+AM.png Blog - Why I still use CBT in therapy https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1724731430456-H7YUML94NXO0FWYXT57N/Screen+Shot+2024-08-27+at+12.00.06+AM.png Blog - Why I still use CBT in therapy https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1724731430592-66BA1IHVKPJQFZAESVCI/Screen+Shot+2024-08-27+at+12.00.11+AM.png Blog - Why I still use CBT in therapy https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1724731431512-PVBDLC5BTZP3FENR82L5/Screen+Shot+2024-08-27+at+12.00.16+AM.png Blog - Why I still use CBT in therapy https://www.neuronandrosepsychology.com/blog/obh9yg8pr798y76x9x5nym1vgb3x0i monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1723864605404-89J9PV7VPPBXPYQQNYHL/unsplash-image-3wW2fBjptQo.jpg Blog - Internalized Ableism and ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/neurodivergence-and-co-occurring-chronic-illness monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1722887659322-OAYZD2S7LSDQ6RG7A73J/unsplash-image-yT75nEPcnt4.jpg Blog - Neurodivergence and co-occurring chronic illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/internalized-ableism monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/5cca5d5c-3475-4cda-8a23-aeb311738594/download.png Blog - Internalized Ableism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/pronouns-and-affirming-care monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1721441792214-MP51ZQPBEPUKLDWLUYXB/unsplash-image-IDxuUey3M5E.jpg Blog - Pronouns and Gender-Affirming Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/the-importance-of-movement-for-neurodivergent-individuals-V9BPY monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1719948428200-QKFRKSEEVBLUXEFGZ2M9/image-asset.jpeg Blog - The importance of movement for neurodivergent individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/unmasking-during-pride-a-guest-blog-by-rainn-stone monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1719665342626-J7ORWTEX0096X9YLD9LH/image-asset.jpeg Blog - Reflections upon a neurodivergent Pride: A Guest Blog By Rainn Stone, LMSW, GTC Before I knew the words ADHD, Autistic, or Trans, I knew the word wrong. I am trans non-binary and AuDHD none of which I understood until my 20’s. With it being June and Pride Month, I always find myself flooded by emotions this time of year- especially these last few years being Pride months that almost never existed- Pride months Rainn got to be a part of. See, a few years ago I could have never imagined openly owning both my neurodivergent and queer identities- I didn’t even have the words for them. I was still trying to perfect the part of neurotypical straight cis girl (a role of which I will NOT be revising,) still using my deadname, the wrong pronouns, and hating myself for not understanding why I just couldn’t be the person everyone expected. Why did being called Miss make me want to scream and cry? Why did my “female coded” voice and body make me want to claw my way out my skin? Why could I thrive as a therapist but not make a friend despite my best efforts? Why did it seem like everyone got some kind of handbook on how to be a human but me? https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/7f789474-f820-4f40-b4df-5eedd59027cf/image0+%283%29.jpeg Blog - Reflections upon a neurodivergent Pride: A Guest Blog By Rainn Stone, LMSW, GTC - Meet Rainn Stone, LMSW, GTC Rainn is a therapist and Neurodivergent Coach at their practice, Rainny Days Counseling Counseling. They specialize in Neurodivergence, LGBTQIA+ folx including gender affirming evaluations, trauma, children and adolescents, and work from an somatic and attachment, and self, social and body liberation lens. As a late diagnosed AuDHDer and an openly trans therapist Rainn knows the difficulty of feeling misunderstood and misunderstanding yourself and aims to help others know they are not alone. Rainn has a specific passion for intersectionality and believes we don't exist in a vacuum but rather are a messy galaxy of everything we have experienced internally and externally. Rainn's mission is to help queer folx feel seen and create spaces where we can move out of survival mode and into truly living. Thank you Rainn for your work and your willingness to share your skill and knowledge with the world. https://www.neuronandrosepsychology.com/blog/the-intersection-of-pride-and-neurodiversity monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1718739033434-M16JW2HZJY1DCK2NXXSX/image-asset.jpeg Blog - The Intersection of Pride and Neurodivergence - Hello friends! In honor of June being Pride month️‍, this week we will discuss the intersection of neurodiversity and identifying as LGBTQIA+. In recent years, research has begun exploring the links between neurodiversity and the LGBTQIA+ community [1]. https://www.neuronandrosepsychology.com/blog/understanding-504-plans-and-workplace-accommodations-for-neurodivergent-adults monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1716034706535-2ZQWVDCSU4PC9MN081WC/image-asset.jpeg Blog - Understanding 504 Plans and Workplace Accommodations for Neurodivergent Adults - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/masking-traits-among-autistic-women monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1716034335462-UX0HI9BGABJ0XUAPBCA1/image-asset.jpeg Blog - MASKING TRAITS AMONG AUTISTIC WOMEN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/navigating-autistic-burnout-autistic-burnout-prevention monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1716033678711-Q4IE8QWAVVRZU6LIB279/image-asset.jpeg Blog - Navigating Autistic Burnout: Autistic Burnout Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1716033848568-WUDOW8NI054P4SWVX81Q/image-asset.jpeg Blog - Navigating Autistic Burnout: Autistic Burnout Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/navigating-autistic-burnout-recovery-tips monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1715008472864-33OE2CY8EFH7MOD3S2SP/image-asset.jpeg Blog - Navigating Autistic Burnout: Recovery Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/understanding-504-plans-and-educational-accommodations-for-neurodivergent-adults-in-california-and-minnesota monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1713230127193-UQI8IU3R3ISZH8ETQK1X/image-asset.jpeg Blog - UNDERSTANDING 504 PLANS AND educational ACCOMMODATIONS FOR NEURODIVERGENT ADULTS IN CALIFORNIA and Minnesota - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/navigating-autistic-burnout-how-it-differs-from-regular-burnout-and-depression monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1713029505521-CC0DVEHZ2G2GNI6YX6E6/image-asset.jpeg Blog - Navigating Autistic Burnout: How It Differs from Regular Burnout and Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/understanding-504-plans-and-housing-accommodations-for-neurodiverse-adults-in-california monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1712254108557-CW9VZA5ZHM4MH68JCQ01/image-asset.jpeg Blog - Understanding 504 Plans and Housing Accommodations for NeurodiverGENT Adults in California - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/neurodiverent-affirming-iep-accommodations-for-autistic-and-adhd-ers-in-high-school-settings monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1712255301955-X5QVYR2AEATCOAZ41Y3F/image-asset.jpeg Blog - Neurodivergent affirming IEP Accommodations for Autistic and ADHD-ers in high school settings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/focused-af-a-body-doubling-group-boost-your-focus-ignite-your-productivity monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1710209717143-P17IIWASWQ37BP6G0OHK/image-asset.jpeg Blog - Focused AF: A Body Doubling Group - Boost Your Focus, Ignite Your Productivity! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1710209783804-4DXBUL47TL9IA48OHIDL/image-asset.jpeg Blog - Focused AF: A Body Doubling Group - Boost Your Focus, Ignite Your Productivity! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/my-journey-to-self-discovery-autistic-and-hard-of-hearing monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1710192327078-HZPGV66P5QNXWB28MROA/image-asset.jpeg Blog - My Journey to Self Discovery: Autistic and Hard of Hearing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/unmasking-the-journey-navigating-internalized-ableism-in-autism monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1709258779311-O3PKCA9SOD2J78TKQD0M/image-asset.jpeg Blog - Unmasking the Journey: Navigating Internalized Ableism in Autism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/unlocking-opportunities-the-crucial-role-of-504-plans-for-adult-accommodations monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1709173494169-M0CF5QYRI0AZCGI2ZZIH/image-asset.jpeg Blog - Unlocking Opportunities: The Crucial Role of 504 Plans for Adult Accommodations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/masking-code-switching-and-how-to-go-unnoticed monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1709093975456-M47UG037G5UT7UH4VGC7/image-asset.jpeg Blog - Masking, Code Switching, and How to Go Unnoticed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/aac7db73-72c0-4ec3-b810-e6cafcc0f39a/Screen+Shot+2024-02-27+at+11.16.02+PM.png Blog - Masking, Code Switching, and How to Go Unnoticed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/the-intersection-of-being-autistic-amp-hard-of-hearing monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1706583594576-GBTTWJNXQ8HN1V52NG28/image-asset.jpeg Blog - The Intersection of Being Autistic & Hard of Hearing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/brainspotting-recognizing-and-processing-trauma-through-the-visual-field monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1707599463355-ZXQD1UL8DSRU7S9Z49PA/image-asset.jpeg Blog - BrainSpotting: Recognizing and Processing Trauma Through the visual field - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/introducing-our-new-service-gender-affirming-care-assessment-and-documentation monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/fe3da85b-2f18-49dd-b7a8-e7b5ccdfadb8/6.png Blog - Gender-Affirming Care Assessment and Documentation with Neuron and Rose At Neuron and Rose Psychology, we are committed to providing inclusive and affirming care for all individuals. It is with great excitement that we announce the launch of our latest service: Gender-Affirming Care Assessment and Documentation. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1706584722015-H4QA1I21N2IKAX33VR9M/image-asset.jpeg Blog - Gender-Affirming Care Assessment and Documentation with Neuron and Rose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1706584838293-ENYO36ACF3WWUEBUL1C9/image-asset.jpeg Blog - Gender-Affirming Care Assessment and Documentation with Neuron and Rose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/how-to-help-teens-who-are-dealing-with-anxiety monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/e854fffd-cd40-45b7-b297-af0ac377ea6a/photo+of+a+teen+girl+sitting+on+her+bedroom+floor+looking+at+a+phone.jpg Blog - How To Help Teens Who Are Dealing With Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/dyslexia-testing-for-teens-what-is-involved monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/53299ae8-069d-43e7-866c-c71ea4eec0fe/photo+of+a+teenage+boy+wearing+a+bookbag+walking+down+the+street.jpg Blog - Dyslexia Testing For Teens: What Is Involved? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/embracing-neurodiversity-bridging-the-gap-between-neurotypical-and-neurodivergent-experiences monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1703904052869-8INA0AGCURV5KADKLANA/image-asset.jpeg Blog - Embracing Neurodiversity: Bridging the Gap Between Neurotypical and Neurodivergent Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/2e-exploring-the-overlap-of-giftedness-and-autism monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1704250063007-B3PZAZ8T9DIGFYNYWN3V/image-asset.jpeg Blog - 2E: Exploring the Overlap of Giftedness and Autism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/autism-in-school-age-girls-signs-support-and-advocacy monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1703736236859-8EB9TSAF2XAJQ0XROV6B/image-asset.jpeg Blog - Autism in School-Age Girls: Signs, Support, and Advocacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neuronandrosepsychology.com/blog/navigating-adhd-in-the-workplace-strategies-for-success monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1703734874006-VE037483WW1REA3OSP4K/image-asset.jpeg Blog - Navigating ADHD in the Workplace: Strategies for Success - Meeting Deadlines One of the primary challenges for ADHD-ers is working within someone else’s deadline expectations. The fast-paced nature of work can be daunting, leading to stress and anxiety. Research has shown that frequent breaks and structured time management techniques can significantly improve productivity. Incorporating short breaks throughout the day and utilizing mediation tools can enhance focus and task completion. https://www.neuronandrosepsychology.com/blog/unveiling-the-path-understanding-autism-testing-in-a-neurodivergent-affirming-therapy-practice monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1703801197423-OLHT1M54Q0UUA6O7B2Y1/image-asset.jpeg Blog - Unveiling the Path: Understanding Autism Testing in a Neurodiversity Affirming Therapy Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62bf2724fb013d3280b62445/1703903197255-8LMXDKRU2HKMHM3ROSUA/image-asset.jpeg Blog - Unveiling the Path: Understanding Autism Testing in a Neurodiversity Affirming Therapy Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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