California: 1849 Sawtelle Blvd #610, Los Angeles, CA 90025 | Minnesota: 7201 Metro Boulevard Suite 550, Edina, MN 55439
Telehealth Available | Neurodiversity Affirming Care
Support Groups
Looking for connection and extra support?
At Neuron and Rose, we believe in the power of community and support. Our therapy practice is rooted in understanding, validation, and empowerment. One of the strongest calls of feedback we continue to hear from clients is the need for continued support after evaluation and for community with other neurodivergent folks!
Each season, we offer a range of support groups designed to provide a safe and inclusive space for individuals to explore their identities and connect with others who share similar experiences.
You Can Be In Community!
For neurodivergent individuals, the journey towards self-acceptance and empowerment often finds its foundation in the supportive embrace of community. In a world that frequently misunderstands or overlooks their unique perspectives and needs, finding a community of like-minded individuals can be profoundly validating and empowering. Through shared experiences and mutual understanding, members of the neurodivergent community can find solace, validation, and a sense of belonging that may have eluded them in mainstream environments.
Within a supportive community, neurodivergent individuals have the opportunity to share their triumphs and challenges openly, without fear of judgment or stigma. This fosters a sense of solidarity and empathy, where each member feels seen, heard, and valued for who they are. Moreover, the collective wisdom and lived experiences within the community offer invaluable resources for navigating the complexities of everyday life, from managing sensory sensitivities to developing coping strategies for executive functioning challenges. In essence, community becomes not only a source of comfort and validation but also a catalyst for growth, resilience, and self-discovery.
Sign up to notified here when we have additional offerings in the future!
CurRent Offerings
Drop In
Monthly
Late-Diagnosed Support Group
So you realized you’re Autistic and/or an ADHDer…now what?
Join our new drop in support group! Created and led by a late diagnosed AuDHDer clinician, Teresa Koro, this group is for adults in California who figured out their neurodivergence later in life. Self-diagnosis is welcome. Join other folks navigating the post-diagnosis journey and explore your identity in community.
Goals for the group include connecting like-minded folks, improving sense of belonging, and supporting participants in living an authentic neurodivergent life. In each meeting, participants can ask for support around areas of their life such as masking, burnout, friendships, and accommodations.
DETAILS:
Enroll by the 3rd of the month to make sure you’re “in” for the next month. Admissions are rolling, so should you miss this month’s deadline and enroll, you’ll be automatically enrolled in the next month’s.
The group meets on the 2nd and 4th Tuesdays of every month from 5-6 PM Pacific time.
There is a $50 fee per meeting
Max of 10 participants.
First group meets June 24th!
Well Shit, I’m Autistic: Late DIAGnosis Group
Well Shit, I'm Autistic is a supportive cohort specifically designed for late-diagnosed autistic adults. This eight-session virtual program provides a welcoming and understanding environment where participants can explore their new diagnoses and connect with others on similar journeys.
This group will meet for 90 minutes per week for 8 weeks via a secure telehealth link on Simple Practice.
This upcoming session is only for folks living in Minnesota.
Upcoming Session Dates:
Thursdays from 7-8:30 pm Central time, beginning Thursday, May 22nd through July 17th, skipping July 3rd
TBD
Cost for the cohort will be $400 for all 8 sessions with 2 reduced fee spots.
Past Offerings
Oops I Did it again: Baby, I’m Self-Toxic!
Do you…
Find yourself stuck in cycles of self-criticism, over-apologizing, or setting impossible standards—only to crash and burn?
Often think things should be easier and wonder what’s “wrong” with you?
Feel ashamed of aspects of your identity, like your neurodivergence?
Judge your feelings instead of allowing them?
Depend on others for reassurance you struggle to give yourself?
Notice that you’re hard on yourself for making mistakes or having limitations?
You’re not alone.
This group is for neurodivergent individuals who struggle with self-compassion and want to break free from toxic self-talk, perfectionism, and guilt spirals—without toxic positivity or “good vibes only” nonsense.
Using an adapted version of The Mindful Self-Compassion Workbook—tailored to how neurodivergent minds process emotions, motivation, and self-worth—we’ll explore practical, non-cheesy ways to be kinder to ourselves.
Through guided exercises, discussion, and a little humor (because self-growth doesn’t have to be miserable), we’ll learn how to:
Recognize and challenge self-toxic thought patterns
Build a self-compassion practice that actually works for your brain
Navigate the tension between self-acceptance and self-improvement
Develop coping tools that don’t rely on masking or burnout
This is a judgment-free, shame-free, neuro-affirming space with people who get it.
If you’ve ever thought, “Why am I like this?”—this group is for you.
Let’s unlearn self-toxicity together. Because baby, you’re a star.
$400 for 8 week sessions
TBD Number of Reduced Fee Spots
Chronic Illness: A Clusterfuck
This is a dynamic support group cohort designed for adults experiencing chronic illness and neurodivergence. Over the course of eight virtual sessions, participants will find a safe and understanding space to share their experiences, learn practical strategies, and build a supportive community.
$400 for 8 week sessions
TBD Number of Reduced Fee Spots
OH FUCK, It’s Autistic Burn Out Group
Come join our Burn Out Cohort! Oh Fuck, It's Autistic Burnout is a dynamic support group cohort designed for adults experiencing autistic burnout. Over the course of eight virtual sessions, participants will find a safe and understanding space to share their experiences, learn coping strategies, and build a supportive community.
$400 for 8 week sessions
TBD Number of Reduced Fee Spots
Focused AF: A Body Doubling Group
Are you tired of staring at that to-do list, feeling overwhelmed and stuck? Do you find yourself procrastinating on tasks that you know need to get done? If so, you're not alone. Many individuals struggle with focus and task completion, especially in today's fast-paced world. But fear not, because we're thrilled to introduce a revolutionary therapy cohort group that combines the power of body doubling with a supportive community: Focused AF - A Body Doubling Group.
Join our 8 week long cohort and get tasks accomplished together! The group will meet for 90 minutes each week.
$50 for all 5 weeks
TBD PWYC Option
Neurodivergent nervous system yoga workshop
Join our transformative 8-week yoga cohort designed for neurodivergent individuals, focusing on an affirming and nervous system-oriented approach. Led by experienced instructors, each session integrates mindfulness, movement, and breathwork tailored to support diverse needs. Explore yoga as a tool for self-regulation, sensory integration, and emotional well-being in a safe and inclusive environment. Learn techniques to enhance body awareness, promote relaxation, and build resilience.
$200 for all 8 weeks
TBD Reduced fee spots
time & Investment
Each cohort can last between 6-12 weeks, meeting once or twice a week. We will meet virtually for 1-2 hours depending on the type of group. If you plan to be away for multiple weeks, please consider waiting for the next cohort to leave a spot open for someone who would like to join each session.
Our groups are available to anyone in California or Minnesota. We try and keep the cost of attendance to a minimum to allow anyone who wishes to join the ability to do so, however, if you find the cost prohibitive, especially if you are in BIPOC or LGBTQIA+, we always have some Pay What You Can spots available!
If you are a current client, we have special rates for you!
Community from your safe place
Our virtual support groups provide a welcoming and inclusive space where neurodivergent individuals can connect, share, and grow together from the comfort of their own homes. Upon joining, you can expect to be greeted by a compassionate and understanding facilitator who is committed to creating a supportive environment for all participants.
What to expect
Each session typically begins with a warm welcome and introductions, allowing members to share a bit about themselves and their journey. Throughout the session, you can anticipate engaging discussions on topics relevant to the neurodivergent experience, facilitated by our knowledgeable and empathetic team. Whether exploring strategies for self-care, navigating social challenges, or celebrating personal victories, our virtual support groups offer a safe and nonjudgmental space for sharing insights, seeking advice, and building connections with fellow participants.
Additionally, participants are encouraged to contribute at their own pace, ensuring that everyone feels comfortable and respected in the virtual environment. Ultimately, our virtual support groups aim to foster a sense of camaraderie, validation, and empowerment among neurodivergent individuals, helping each member feel seen, heard, and supported on their journey towards personal growth and fulfillment.