Back to School, Back to Me: Self-Care for Neurodivergent Folks in September
September is a season of transitions. The air starts to feel different, routines shift, and for many, it signals the start of school, new work projects, or simply a “back to normal” schedule. For neurodivergent folks, these transitions can feel like navigating a maze without a map. But with the right strategies, September can also be a month of empowerment, self-care, and celebrating neurodivergent strengths.
Recognizing Overwhelm
Change—even seasonal or minor—can be triggering. You might notice:
Increased fatigue or irritability
Trouble focusing or completing tasks
Heightened sensory sensitivities (lights, sounds, smells)
Anxiety around social expectations or new routines
Recognizing these signs early allows you to respond with care rather than frustration.
Personalized Self-Care
Self-care isn’t one-size-fits-all, especially for neurodivergent brains. September is a great time to re-evaluate what actually helps you thrive. Some ideas:
Quiet spaces: Identify a spot where you can decompress if the world feels too loud.
Sensory tools: Noise-canceling headphones, weighted blankets, or fidget items can help regulate your system.
Flexible routines: Build in extra breaks or adjust your schedule to match your natural energy cycles.
Tip: Don’t be afraid to redefine “rest.” For some, rest might be movement, hyperfocus on a special interest, or even quiet social time.
Routine Hacks
Transitions are smoother when you prepare. Consider:
Visual schedules: Seeing your day in blocks can reduce uncertainty.
Reminders & alerts: Set notifications for important tasks or breaks.
Gradual adjustments: Shift sleep, meal, or work times slowly to ease into new routines.
🛠️ Tip: Automate what you can. Delegating decision fatigue (via routines, apps, or checklists) is a form of self-support, not laziness.
Advocacy & Boundaries
Neurodivergent self-care also means setting limits and asking for what you need:
Speak up for accommodations at school, work, or home.
Communicate your boundaries clearly—this isn’t selfish, it’s survival.
Use “micro-advocacy” strategies: small adjustments that make a big difference in daily life.
Remember: You don’t need to justify your needs with productivity. Your comfort and access matter because you matter.
Celebrate Your Neurodivergence
As the rhythms of fall begin—school, work, and shifting routines—it’s natural to feel the weight of expectations. We want to remind you of something essential:
Your brain is not broken. It’s beautifully wired—just not always supported in the ways it should be.
Whether you’ve known you're neurodivergent for a long time, are just beginning to explore that possibility, or are parenting a neurodivergent child—this season is also an opportunity to reconnect with your strengths and celebrate what makes your brain extraordinary. Neurodivergent brains bring:
Creative, out-of-the-box thinking
Deep focus and unique insights
Curiosity and pattern recognition
Authenticity, empathy, and resilience
These traits are powerful ways of seeing and engaging with the world—and we believe in neuroaffirming care that supports and honors the richness of neurodivergent experiences.
You Deserve Support That Sees You Clearly
Whether you're navigating an ADHD or autism diagnosis, looking for therapy that truly understands your brain, or seeking connection through community—you don’t have to do it alone.
We offer:
Neuro-affirming Therapy for children (6+), teens, and families
Therapy Support Groups for neurodivergent adults
Comprehensive Evaluations to help you better understand yourself or your child
If you're ready to feel seen, supported, and empowered, we’re here for you. Contact us to get started!
