Therapy Support Groups

Neurodivergent Community Support From Your Safe Place

At Neuron & Rose, we know healing doesn’t happen in isolation. So why try to go it alone?

Our virtual support groups let neurodivergent folx connect with others who really get it. Celebrate wins, navigate challenges, and share tips in a judgment-free space. Led by compassionate facilitators (often neurodivergent themselves), these sessions offer support, guidance, and help foster growth right from the comfort of your own home.

So you realized you’re Autistic and/or an ADHDer…now what?

Now you can join our monthly therapy support group! Created and led by a late diagnosed AuDHDer clinician, Teresa Koro, this group is for adults in California and Washington who figured out their neurodivergence later in life; self-diagnosis is welcome. Join other folx each week for a month while we navigate the post-diagnosis journey and explore your identity in community.

Goals for the group include connecting like-minded folx, improving sense of belonging and supporting participants in living an authentic neurodivergent life. In each meeting, participants can ask for support across areas of their life like masking, burnout, friendships and accommodations.

Session Details

• Time: The group meets every Tuesday of the month from 5:00-6:30 PM Pacific Time.

• Cost: There is a $60 fee for each weekly meeting ($240-$300 for the full month) with 3 sliding scale spots available per month.

• There is a maximum of 10 participants per month.

• Register by the 15th of the month before to make sure you’re “in” for the next month (ie: register by August 15th to be in the September group).

Join An Upcoming Group!

May 2026

What to expect from a therapy Support Group Session

Each session begins with a warm welcome and introductions, giving everyone a chance to share a little about themselves and their journey. Discussions focus on topics that matter to the neurodivergent experience, guided by our compassionate and experienced facilitators.

Whether you are exploring self-care strategies, navigating social challenges, or celebrating wins, big or small, our virtual support groups provide a safe, nonjudgmental space to share, learn, and connect with others who understand.

Participants are encouraged to contribute at their own pace, ensuring everyone feels comfortable and respected. By the end, our goal is to leave you feeling seen, heard, validated, and supported on your path toward personal growth.

Past Session Topics

We mean it when we say we understand and are here to match your freak. Past group sessions have included relevant topics like:

• Chronic Illness: A Clusterfuck

• Oh Fuck, It’s Autistic Burnout

• Neurodivergent Nervous System Yoga

• Oops I Did it Again: Baby I’m Self-Toxic

• Focused AF: Body Doubling Group

• Late Diagnosed College Therapy Support Group

Still Not Sure? Contact Us!

It’s ok to still have questions about what kind of support may feel best to you. At Neuron & Rose Psychological Services we’re here to help you with neuroaffirming evaluations, individual adult therapy, teen therapy, and child therapy to help you and your family live your authentic lives. Contact us today to learn more.