I Mistook Heterosexuality for Safety and Being Easily Understood

I Mistook Heterosexuality for Safety and Being Easily Understood

In this deeply personal essay, one nonbinary, pansexual AuDHD writer explores the lifelong intersection of neurodivergence, masking, queerness, and survival. From undiagnosed Autism, ADHD, OCD, and PDA to navigating compulsory heterosexuality and the pressure to remain “understandable,” this story examines how identity can become buried beneath adaptation, performance, and the need for safety. Through reflections on late diagnosis, queer awakening, sensory overwhelm, and the emotional cost of being perceived, the piece offers a powerful look at neurodivergent identity, gender expansiveness, and the journey toward authentic self-recognition and self-acceptance.

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14 Tips for Surviving a Trump Presidency As a Neurodivergent Person (& Majority-Conservative republican congress)
Neurodivergence Affirming Therapy Jessica Hogan Neurodivergence Affirming Therapy Jessica Hogan

14 Tips for Surviving a Trump Presidency As a Neurodivergent Person (& Majority-Conservative republican congress)

Like many of us, you may be feeling disappointed with the election results. You may be feeling anxious, nervous or worried. You may be already experiencing the very real effects of having Trump elected into office again.  If you are feeling happy with the election results - then this blog post is not for you.

For those in the camp of feeling unhappy, and concerned, then this blog post is for you.

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Lauren Brown: Sharing Her Neurodivergent Journey on the PDA Voices Podcast
Jessica Hogan Jessica Hogan

Lauren Brown: Sharing Her Neurodivergent Journey on the PDA Voices Podcast

Lauren Brown, a dedicated and compassionate member of our administrative team, recently graced the PDA Voices Podcast to share her powerful story. As a late-diagnosed Autistic adult with a Pathological Demand Avoidance (PDA) profile and a mother to two neurodivergent (ND) children, Lauren’s perspective is rich with lived experiences, insightful reflections, and unwavering authenticity.

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