Thanksgiving, Truth-Telling & Neurodivergent Boundaries: My Experience as an Indigenous Psychologist
Thanksgiving has always landed a little sideways for me.
Not because I hate gratitude, or mashed potatoes, spending time with chosen family, or cozy sweaters — I love all of those.
It’s the other stuff:
Understanding the Different Types of ADHD: Inattentive, Hyperactive, and Combined
If you've ever heard someone say "you don't seem like you have ADHD" or "but you're not hyperactive," congrats—you've encountered one of the most frustrating misconceptions about ADHD. The truth is, ADHD shows up differently in different people, and understanding these differences matters not just for getting the right support, but for recognizing that your experience is valid even if it doesn't match the stereotype.
Community Access for Disability Inclusion (CADI): Creating Real Options for Disabled Minnesotans
Minnesota’s Community Access for Disability Inclusion (CADI) waiver exists to make sure people with disabilities can live, grow, and thrive in their own homes and communities while getting the care they need. It’s about more than services — it’s about dignity, autonomy, and belonging.
Understanding Rejection Sensitive Dysphoria in ADHD
5 Ways Neurodivergent Folks Can Use Tarot & Rituals for Self-Connection This Halloween
“Before People See the Autism, They See My Race”: Masking, Belonging, and the Reality for Black Autistic Girls in UK Schools
Transitions as Grief: Honoring the End of Summer in Neuro-affirming Ways (Because Change Is Hard, OK?)
Discover neuro-affirming ways to honor the grief of seasonal transitions and ease the end-of-summer shift. Support yourself through change with compassion and understanding
Meet the clinician: Dr. Jessica Hogan
Back to School, Back to Me: Self-Care for Neurodivergent Folks in September
Realistic Planning for Low-Spoons Travelers
Low Spoons travel itineraries
Planning Sensory-Friendly Downtime — A Vacation That Actually Recharges You
Discover how to plan a sensory-friendly, neurodivergent-affirming vacation that truly recharges you—no burnout, no pressure, just real rest.
You Don’t Owe Your Vacation to Hustle Culture & Ableism: How to travel softly while neurodivergent
Tired of hustle culture hijacking your time off? This post explores how neurodivergent travelers can reclaim rest, resist ableism, and embrace soft travel. Learn how to plan trips that honor your needs without guilt, pressure, or burnout. Your vacation belongs to you.
Meet The Clinician: Dr. Melody Hannani, PSYD (She/her)
Meet Dr. Melody Hannani, PsyD
Dr. Melody Hannani is a licensed clinical psychologist based in California specializing in evaluations, therapy, and training through a neurodiversity‑affirming lens. Dr. Hannani is dedicated to working with teens (16+) and adults in California that integrates Brainspotting, somatic mind-body techniques, and trauma-informed care.
Summer Routines for Neurodivergent Brains
Summer routines for neurodivergent brains: Learn how to create flexible structure, reduce overwhelm, and stay regulated in a season of chaos.
Your Version of Summer Joy Is Enough
Summer joy doesn’t have to look one specific way. Whether you're neurodivergent or supporting someone who is, this post celebrates unique ways of finding happiness during the season — without pressure to conform. Discover why your version of summer is more than enough.
When Summer Is a Sensory Nightmare (and You’re Just Trying to Keep It Together)
Unmasking Explained: Navigating the Challenges and Benefits for Neurodivergent Individuals
Explore the complexities of unmasking for neurodivergent individuals. Understand the cognitive toll of masking, the nuanced journey toward authenticity, and the safety considerations involved in expressing one's true self.
Understanding the Post-Diagnosis Experience: Emotions and Growth After an Autism Diagnosis
Receiving an autism diagnosis later in life can bring a mix of emotions—relief, grief, confusion, and hope. Learn how to navigate the post-diagnosis journey with compassion and insight.
Practicing Self-Compassion in Neuro-affirming Therapy: A Vital Tool for Neurodivergent Wellbeing
Understanding the importance and positive impact of self-compassion for neurodivergent individuals
